Women's social connection and loneliness coach
My interest in loneliness and connection and belonging
As a loneliness coach, I have a personal interest in loneliness and social connection as well as a professional one. Applying this work to my own social landscape has been life changing.
Behaviours like poor boundaries, people pleasing and prioritising others’ needs above my own, were rooted in seeking acceptance and avoiding rejection, both of which link back to loneliness.
The irony is that loneliness happens when your relationships aren’t giving you the closeness, understanding or mutual support you need. It's not about being physically alone. It's about the quality of your relationships, not the quantity.
Positive Psychology Practitioner and Coach
My training includes:
- Positive Psychology Practitioner and Positive Psychology Coach
- Nutritional Therapist and Nutrition Clinic Supervisor
- Mental Health First Aid England Trainer (& Speaker)
- Suicide First Aid Trainer
- Mindfulness and Self-Compassion Teacher
- Yoga Teacher
- Somatic Mindfulness Coach (stress & trauma support techniques)
Who I help:
- Professional women who feel lonely or disconnected
- Women who want better friendships and stronger social connection
- Women navigating complicated workplace relationships
- Women who want to stop self-editing, second guessing and changing themselves to fit in
- Women who want a better relationship with themselves
How socially connected are you?
Take the Women's Social Connection Quiz
Take the free Women’s Social Connection Quiz to understand your connection needs and receive personalised insights to help you reduce loneliness and build more meaningful relationships.