1:1 Loneliness Coaching for Women

Even the most capable, competent women can feel lonely or disconnected in their social and working relationships. Things may look fine from the outside, yet inside there’s a sense of loneliness that’s hard to ignore. 

Loneliness is a normal human feeling that signals you need more social connection. Social connection is the closeness, understanding and mutual support you get from the people in your life. Loneliness happens when there are gaps in that connection. 

Loneliness isn’t about being physically alone – you can feel lonely even when you're surrounded by people because the quality of your relationships matters more than the quantity. Working with a women's loneliness coach can help you understand your unique experience of loneliness and bridge the gaps in your social connection.

As a women's loneliness coach (or social connection coach), I create a confidential, non-judgemental space to explore your feelings of loneliness and what you can do to change them. 

Together, we'll explore the roots of your loneliness and how to reconnect with your true self. We'll look at ways to boost your self-worth, explore your social connection needs and move from relationships that drain to genuine connection that makes life and work feel richer.

This session helps you understand what’s missing in your personal and working relationships, what you need more of and how to start creating relationships where you feel seen, heard and valued.

This work isn’t about becoming someone new. It’s about helping you feel more like yourself so you can build the relationships and connection that help you feel happier and healthier.