1:1 Support for Loneliness
1:1 Loneliness Coaching for Women
When challenging work or social connections leave you stressed, lonely or misunderstood, loneliness coaching for women can help reduce these feelings, help you overcome loneliness and boost your wellbeing.
Many women experience loneliness and disconnection at work and in their social circles. The pressure to fit in and the struggle to be ‘good enough’ can lead us to create inauthentic versions of ourselves just to be accepted. Hiding your true self from others makes it harder to form genuine, supportive connections.
Loneliness is a serious risk to your mental and physical health. The risks are similar to smoking, obesity and high blood pressure (Holt-Lunstad et al., 2015). The good news is that help is available.
Coaching to help you feel seen, heard and valued.
I help you improve your mental health and wellbeing by improving your relationship with yourself and with others.
1:1 Support to Overcome Loneliness
- Do your social and working relationships leave you feeling lonely, disconnected, unsupported or misunderstood?
- Do you feel you need to hide your true opinions, values and beliefs to fit in?
- Do you constantly 'people please'?
- Do you feel unseen, unheard and unvalued?
- Do you feel you've lost sight of your true self?
- Do you feel alone even when surrounded by others?
- Do you feel as if something is missing?
- Do you feel that no one gets you?
- You feel you may benefit from social anxiety coaching
During your 2 hour session we will explore ways to manage your experiences of loneliness. Typical aims for your session may include to:
- feel less loneliness and isolation and increased wellbeing.
- feel more confident, resilient and content.
- feel able to express your beliefs, values and opinions confidently.
- be more productive and fulfilled.
- connect more effectively with other people.
- improve your introspection and self-awareness skill.
- develop skills to assess and influence the quality of your social and professional relationships.
A Live Changing Journey of Personal Growth
helping women overcome loneliness
2hr Online Live Less Lonely Session: £499
Get help to overcome loneliness with confidential and supportive online loneliness coaching for women:
- online needs analysis and goal setting
- 2 hours of online coaching
- next steps
The approach:
A confidential and supportive 2 hour session to help you overcome loneliness as well as other issues affecting your mental health and wellbeing:
- loneliness and lack of belonging
- social anxiety and low mood
- low self-esteem and negative self-talk
- stress, overwhelm and burnout
Sessions can help you:
- reduce stress
- improve resilience
- tame your inner critic
- boost self-confidence
- increase emotional health
- reconnect with who you truly are
- create more connection and belonging
How Lonely Are You?
Take the Women's Loneliness Assessment
Take our 3 minute assessment and we’ll send you a personalised report with insights to help you create more social connection. It's quick and free.
More help for lonely women:
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